Iron for Energy
In addition to providing quickly assimilated carbohydrates,
blackstrap molasses can increase your energy by helping to replenish
your iron stores. Blackstrap molasses is a very good source of iron.
Particularly for menstruating women, who are more at risk for iron
deficiency, boosting iron stores with blackstrap molasses is a good
idea--especially because, in comparison to red meat, a well known source
of iron, blackstrap molasses provides more iron for less calories and
is totally fat-free. Iron is an integral component of hemoglobin, which
transports oxygen from the lungs to all body cells, and is also part of
key enzyme systems for energy production and metabolism. And, if you're
pregnant or lactating, your needs for iron increase. Growing children
and adolescents also have increased needs for iron. Just 2 teaspoons of
blackstrap molasses will sweetly provide you with 13.3% of the daily
recommended value for iron.
A Spoonful of Molasses Helps Your Calcium Needs Go Down
Blackstrap molasses is a very good source of calcium.
Calcium, one of the most important minerals in the body, is involved in
a variety of physiological activities essential to life, including the
ability of the heart and other muscles to contract, blood clotting, the
conduction of nerve impulses to and from the brain, regulation of enzyme
activity, and cell membrane function. Calcium is needed to form and
maintain strong bones and teeth during youth and adolescence, and to
help prevent the loss of bone that can occur during menopause and as a
result of rheumatoid arthritis. Calcium binds to and removes toxins from
the colon, thus reducing the risk of colon cancer, and because it is
involved in nerve conduction, may help prevent migraine attacks. Two
teaspoons of blackstrap molasses will meet 11.8% of your daily needs for
calcium.
An Energizing Mineral-Dense Sweetener
Molasses is also an excellent source of copper and manganese and a very good source of potassium, and magnesium.
Copper, an essential component of many enzymes, plays a role in a wide range of physiological processes including iron utilization, elimination of free radicals, development of bone and connective tissue, and the production of the skin and hair pigment called melanin. Numerous health problems can develop when copper intake is inadequate, including iron deficiency anemia, ruptured blood vessels, osteoporosis, joint problems such as rheumatoid arthritis, brain disturbances, elevated LDL (bad) cholesterol and reduced HDL (good) cholesterol levels, irregular heartbeat, and increased susceptibility to infections. Using two teaspoons of blackstrap molasses to sweeten your morning cereal and the coffee or tea you drink during the day will supply you with 14.0% of the daily recommended value for copper.
Learn more here.
From Natural News
What You Should Know About Unsulphured Blackstrap Molasses
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