Thursday, February 2, 2012

Make Your Own Natural Cleaning Products

Making your own cleaning solutions using just a few basic ingredients is super easy, inexpensive, and much healthier for your home and for the environment. Commercial cleaning products contain harsh chemicals that can irritate the skin, burn the eyes, and sting your lungs. Once the scrubbing is done, these toxic products are washed down the drain, poisoning the water, land, and wildlife we cherish. Plus, all of the extra packaging ends up destined for the recycling bin…or the landfill.
These awesome recipes will make that transition from store bought to homemade super easy! I’ve been using them for a few years now and can’t imagine going back. They will replace those conventional cleaning products in your cupboard for good!

The Recipes

Super Surface Spray
• 16 oz. spray bottle
• 14 oz. – 1:1 solution of distilled white vinegar and water
• 7 drops of tea tree essential oil
• 7 drops of lavender essential oil
• 7 drops of lemon essential oil
Use this aromatic and disinfecting solution for cleaning kitchen counters, cabinets, refrigerator shelves, blinds, painted wood surfaces, painted walls, molding, fan blades, and more.

Herby Soft Scrub
• 12 oz glass jar with lid
• 1/2 cup baking soda
• 1/2 cup castille soap
• 15 drops of antimicrobial essential oils like rosemary and sage
Mix well until you have a nice consistency like cake frosting. If you have leftovers, add 1 tsp vegetable glycerin to keep the blend nice and moist.

Antibacterial Soap Spray
• 16 oz spray bottle
• 14 oz. water or rosemary hydrosol
• 3 tbsp castille soap
• 15 drops of tea tree essential oil
• 15 drops of oregano essential oil
Use this cleaning spray to disinfect your bathroom surfaces. You can use the Super Surface Spray to rinse away any residue left behind by the castille soap.

Refreshing Linen Spray
• 16 oz. spray bottle
• 3 oz. unflavored vodka
• 12 drops lavender, ylang ylang, peppermint, orange or your favorite smelling essential oil
• 12 oz. organic hydrosol of your choice
Spray to refresh your mattress, pillows, bed linens, couches, and fabric covered chairs, or spritz clean winter blankets before storing for the year. Also makes a wonderful ironing spray!

Natural Lemon Furniture Polish
• 16 oz spray bottle
• 1 cup olive oil
• 25 drops pure lemon essential oil
• 1/4 cup distilled white vinegar
• fill remainder of the bottle with purified water
Shake well before each use. Spray onto your rag or directly onto furniture. Buff dry immediately.

Tropical Carpet Deodorizer
• 1 cup of baking soda
• 10 drops of lemongrass essential oil  per cup
• 10 drops of sweet orange essential oil per cup
• 10 drops of ginger essential oil  per cup
Mix together and sprinkle the aromatic blend onto your carpet, let sit for 30 minutes, and vacuum as normal. Wonderful mattress deodorizer, too!

Lemony Wood Floor Mop Formula
• 20 oz. spray bottle
• 1/2 cup distilled white vinegar
• 1 tsp. vegetable glycerin
• 20 drops lemon essential oil
• Water
Spray, mop as usual, and quickly buff dry to protect your floors. They will be glossy and clean with a lovely lemon scent!

Mop-It-Up Formula
• small glass bottle
• 1/4 cup castille soap
• 1/2 cup distilled white vinegar
• 20 drops of tea tree essential oil
• 20 drops of sweet orange essential oil
This is the perfect liquid cleaner for tile floors, vinyl, or linoleum.  Mix the solution with 2 gallons of hot water and mop away the dirt and grime.

 Learn more here.
Mountain Rose Herb Online Store.

Cleaning house and Getting Organized



The first thing you have to do is decide on what you want and know you are going to put to use and decide on what you want to get rid of, donate, or sell. Most people want to make money by selling their stuff but if you are having a hard time selling something donate it. I know it is hard to part with certain things, especially clothes that you have told yourself over and over again that one day you are going to fit into or wear and now it is going on five years and it is still in your closet, drawer, or storage bin. Get rid of it. Rule of thumb if it has been more than two years since you have worn it or seen it chances are you may never wear it, besides someone else may get some good use out of it. I have read elsewhere to give it away after six months. I personally think that is too soon. 

Get in the habit of cleaning as you go. This is very important. I too have been overwhelmed when I let things go. When I was pregnant with my fourth child  I was so tired and sick. I was not motivated to do anything. Laundry started to pile up and things started to get unorganized and one day I told myself that I refused to let myself go and my house go and I got up and started cleaning and as I did more I was motivated to keep going. Yes, there will be times you are going to be tired and unmotivated but do not make this a habit. Do not wait until after supper to do the day’s dishes or household chores. It can seem overwhelming, especially if you have food stuck on everything or your house looks like a Tsunami of toys, love letters to mommy, and art projects blew through your house from the kids. If you are not in the mood to do a load of dishes at least rinse all of them thoroughly and set them aside in a neat pile. Believe me, it makes it much easier to do them when they are rinsed and neatly set aside. There are times I am too tired or may put off doing the dishes right away and my husband will rinse them and set them aside. And yes ladies he does do the dishes, not that he has too but he does help out which is a real blessing. He helps out quite often and I am very grateful for the time that he takes to make things easier.

My kids also have their share of responsibilities. I have four kids and they range from 14 months to eight. My oldest helps out with dishes, wiping the counters and cabinets, cleaning the table and sometimes does laundry. She also likes to help cook. She throws out the trash in the bathroom and makes sure that the toiletries are replenished. She makes her bed each morning and makes sure her room is clean. Some times she helps with the laundry and puts it away. She hangs up her clothes and makes sure things are neat and tidy. My five year old makes her bed each morning and helps to keep the room clean and helps me around the house. She is now helping my oldest daughter with some of her chores and has the responsibility of making sure all the shoes are in order and in their proper place. My four year old son cleans his room and makes his bed. He helps out in the kitchen by wiping the table down and sometimes sweeps the floor. My youngest is busy exploring the house and lately has been climbing onto as much as he possibly can.  He is exercising his little legs and giving me a workout in the process. He is not doing any chores yet but now is the time to start. Start small. I may have him pick up a few toys and put them away or put some books on the shelf. You have to start somewhere. Kids like responsibility. They love being a part and knowing that you appreciate them and value their time and time together. Make it fun and worth their while. Reward them and tell them you appreciate them and and love them by what you do and not just words. Love is an action.

Buy organizers or shelves and utilize your space wisely. You can always store items not being used, like winter clothes, coats, and quilts away in a closet or beneath the bed, provided that you have the space, which you will if you get rid of what you do not need. Buy an ottoman with a storage compartment and use it to put shoes in. I keep my kids shoes in one near the front door. Another space saver and good way to help you get organized is to customize your closet space. I never understood why closets have just one pole in it. All that wasted space. They should at least add two poles with some shelves. You can always buy shelves. They do not have to be expensive or even new. Buy them used and paint or refinish them. Add a liner and some baskets and you will love them. Get creative and you can make your home and personal space look beautiful. Also, you can add hooks for your purses and scarves. If you happen to have ugly closet doors, paint them or remove them and put a nice curtain or beads or whatever you want. It is your space. Make the most with it. If you do not have any ideas go online. There is so much information at your finger tips. 

And last but not least, stay motivated. Try not to be supermom/woman and do everything on your own. It is important to get the kids involved. They will thank you for it. It will pay off when they are older.
I remember I had the responsibility of cleaning the kitchen and bathroom along with my sister when I was eight. I also did my own laundry. My room was always clean and my clothes had to be neat. I did not always care and there were many times I did not want to do my chores. Now that I am an adult I am so thankful that I know how to keep my house clean and organized.  

Before I close out this post I want to note that when delegating certain tasks to your kids make sure you teach them about sanitation and how to clean. For instance when cleaning a toilet use gloves and a toilet brush, not your bare hands. I say this because when I grew up and into my teenage years I used my bare hands because I was not taught. I also wasn’t taught about proper ventilation. Certain commercial cleaning products emit toxic fumes so you need to open a window and turn the exhaust fan on so that you are not inhaling all of the fumes. I nearly fainted once from inhaling fumes from a cleaning product. I now make my own and need not worry about toxic fumes. By making your own and using natural ingredients it is cost effective and better for the environment and you need not worry about the kids getting hurt or ingesting any of the toxic fumes. I know some of you may be thinking that common sense will tell you but some people do not know. I did not. I wish I had.


Monday, January 30, 2012

Essential Oils Recipes For Homemade Laundry Supplies

Homemade laundry supplies don't have to be unscented unless you want them to be.
essential oils recipes
Even more than with homemade cleaners, a major complaint some people have of homemade laundry soaps and fabric softeners is that they just don't leave the clothes smelling fresh and clean with use, although they are actually clean. To add a nice scent to your laundry all you need to do is add some of your favorite essential oil or oil blends.
Best of all the essential oils are natural, and you can choose exactly how much or little scent you wish to add, and some essential oils even help boost the cleaning power of the laundry supplies.

Essential Oils With Special Properties Besides Scent In Laundry Supplies

Some of the most common oils used in essential oils recipes for homemade laundry products have some additional properties besides just scent to add to the recipe.
For example, citrus essential oils, such as lemon and sweet orange, actually help boost the cleaning power of homemade detergents.
In addition, other essential oils can help with those suffering from colds and congestion, such as peppermint and eucalyptus oil.
Finally, tea tree oil can be added for its antibacterial and antifungal properties.
The rest of the essential oils suggested within these essential oils recipes are added merely for their scent.

Ways To Add Essential Oils Into Your Laundry

You can add essential oils directly into your homemade laundry detergent recipes, which can give the laundry a great scent.
In addition, you can add essential oils to your homemade fabric softener recipes.
For example, if you add baking soda as a laundry booster to each load of wash, you can make it scented baking soda to add both a great scent and to help with the wash at the same time.
All you need to do is add 15 drops of essential oil to each 16 ounce (1 pound) box of baking soda you use. You can even just add the oil directly into the box and shake, if you are careful to break any big clumps up with a fork.
Similarly, if you add white vinegar to your rinse cycle, you can add 3-5 drops of essential oil to each cup of vinegar added to help add a fresh scent and help deodorize at the same time.

Essential Oils Recipes For Laundry Detergent, Fabric Softeners And Dryer Sheets

No matter whether you add the essential oils to the laundry detergent itself, or into the fabric softener (either with liquid fabric softener or with dryer sheets) you can choose from several of these essential oils recipes to add a nice scent.
Just like when I provided you with essential oil recipes for homemade cleaning products these recipes do not say exactly how many drops of each essential oil to use, because this will vary depending on which homemade cleaning products recipes you are using. Instead, the recipes below show ratios, so you know which oils are prominent, while the others are lesser back notes.
  • Flowery sweet blend: 2 parts lavender essential oil, 1 part vanilla essential oil
  • Flowery savory blend: 2 parts lavender essential oil, 1 part rosemary essential oil
  • Flowery fruity blend: Equal parts geranium and sweet orange essential oils
  • Romantic blend # 1: Equal parts rose and geranium essential oils
  • Romantic blend # 2: Equal parts jasmine and ylang ylang essential oils
  • Herbal lemon blend: 2 parts lemon essential oil, 1 part lemongrass essential oil, 1 part chamomile essential oil
  • Fresh citrus blend: Equal parts lemon, lemongrass, and tea tree essential oil
  • Citrusy blend: Equal parts lemon and sweet orange oils
  • Minty blend: Equal parts peppermint and eucalyptus oils
Learn more here

Sunday, January 29, 2012

How Terry Wahls, M.D., Cured Herself From a Terminal Illness Using Food Alone




 In 2003 Terry Wahls, M.D., was diagnosed with secondary progressive multiple sclerosis and soon became dependent upon a tilt-recline wheelchair. After developing and using the Wahls Protocol, she is now able to walk through the hospital and commute to work by bicycle. She now uses intensive directed nutrition in her primary care and traumatic brain injury clinics. Dr. Wahls is the lead scientist in a clinical trial testing her protocol in others with progressive MS.

Food Matters

Friday, January 27, 2012

Alternative Treatment for PCOS

Polycystic Ovarian Syndrome (PCOS)
What is polycystic ovarian syndrome?Also known as polycystic ovary disease, polycystic ovarian syndrome (PCOS) is a condition in which small, benign (non-cancerous) cysts develop in one or both of a woman's ovaries. The condition is characterized by irregular menstrual periods, infertility, and other hormonal difficulties.
What are the symptoms?PCOS usually causes more than one symptom. These may include:
  • Irregular or absent menstrual periods
  • Development of some male sex characteristics, most commonly excess hair on the face and body, deepened voice, and male-pattern baldness
  • Acne
  • Weight gain or obesity
  • Infertility (PCOS is the most common cause of female infertility)
  • Insulin resistance
  • Decreased breast size
pcosWomen with PCOS are also at higher risk for the following conditions:
What are the causes?Excess production of luteinizing hormone by the pituitary gland is often the initial cause, prompting a woman's ovaries to produce higher-than-normal levels of the male sex hormone androgen and lower-than-normal levels of follicle-stimulating hormone. This prevents the ovaries from releasing an egg, which instead remains in the ovary and develops into a cyst.
Who is likely to develop polycystic ovarian syndrome?PCOS affects between 5 and 10 percent of females. Symptoms often begin at puberty, but women are most likely to be diagnosed with PCOS in their twenties or thirties. Those who have a  mother or sister with PCOS have a higher risk of developing the condition.
How is polycystic ovarian syndrome diagnosed?Physicians typically recognize PCOS by its symptoms alone, and can sometimes feel enlarged ovaries or large ovarian cysts during a pelvic examination. Other tests can be used to confirm a diagnosis of PCOS, including:
  • Abdominal or vaginal ultrasound, which use sound waves to create images of the pelvic organs on a screen.
  • Blood tests, to check hormone levels.
What is the conventional treatment?Conventional treatment of PCOS is aimed at addressing symptoms, especially those that contribute to increased risks of cardiovascular disease, such as hypertension, diabetes, and obesity. Treatments include:
  • Medications to regulate a woman's menstrual cycle, such as oral contraceptives (birth control pills) and progesterone.
  • Medications that block excessive androgen, such as the drug spironolactone (Aldactone).
  • Fertility drugs (if pregnancy is desired) that trigger ovulation, such as Clomid.
  • The drug Metformin (glucophage), which treats insulin resistance and shows promise for treating PCOS in particular.
For some women with PCOS who have difficulty getting pregnant, a type of surgery called laparoscopic ovarian drilling may be recommended to stimulate ovulation. This procedure involves using a laser fiber or electrosurgical needle to puncture the ovary up to 10 times, resulting in lowered production of male hormones and a corresponding increase in fertility.
Women are also encouraged to achieve and attain a healthy weight by following a healthy diet and getting regular exercise.
What therapies does Dr. Weil recommend for polycystic ovarian syndrome?In addition to maintaining a healthy weight through diet and exercise, Dr. Weil recommends the following approaches to PCOS:
Dietary changes:
  • Follow an anti-inflammatory diet
  • Avoid conventionally raised beef and dairy products, which may contain residues of estrogenic hormones used as growth promoters
  • Increase intake of whole soy foods, which contain isoflavones, substances that may help regulate hormone imbalances
Exercise: Tieraona Low Dog, M.D., director of education for the Arizona Center for Integrative Medicine, says that PCOS is principally a metabolic problem and that many treatment approaches are similar to those for insulin resistance. For example, she says that exercise is "an absolute must - no exceptions!" This means exercising for at least 30 minutes every day.
Traditional Chinese medicine: Consider working with a practitioner of TCM, who may recommend peony and licorice, two herbs that have been studied for PCOS. He or she may also recommend acupuncture.
Supplements: Dr. Low Dog notes that a small study published in the July, 2007, issue of Fertility and Sterility showed that one-quarter to one-half teaspoon of cinnamon powder reduced insulin resistance in women with PCOS.

From Dr. Weil

Control and Reverse Estrogen Dominance with DIM Supplementation

Learn more


Thursday, January 19, 2012

Cleansing Lemon Juice with Maple

If you are looking to get more regular (who isn’t) and need a little boost in doing so, give this juice a try. It’s full of ingredients that are sure to help get things flowing. In addition to helping you stay regular, this juice is full of nutrients. The lemons contain antioxidants that help bust free radicals in our body. These antioxidants also help to keep our immune system strong. Apples are another great way to get such antioxidants. Save the pulp from this juice and use it as a topping for yogurt so you can really get all of the health benefits. Enjoy!

Cleansing Juice with Maple
  • 1 organic apple
  • 2 lemons
  • 2 tsp maple syrup
  • 1/4 tsp cayenne pepper
Using  a juicer machine, process the lemons and apple. Whisk together with maple syrup and cayenne and pour into glass. Serve and enjoy!
By Margaux's
Learn more here.

Wednesday, January 18, 2012

Discover Chia

Chia Seed

Chia is the richest plant based source of Omega 3, dietary fibre, protein and antioxidants.
Chia is available in two colour varieties. The 'black' variety of Chia naturally contains a combination of black, and white seeds. The 'white' Chia variety was formed by specially selecting white seeds from the black variety. The Chia Company grows dedicated paddocks of black and white seed. Aside from the obvious colour difference, the seed itself is virtually the same in all of its properties - size, taste and smell, with the exception of a few minor seasonal nutritional differences.
We refer to Chia as Nature’s Complete Superfood because it is very high in nutrition that is essential for a healthy diet including Omega 3, dietary fibre and protein as well as vitamins, minerals and antioxidants.
It contains:
  • 37% Dietary Fibre
  • 20% Omega 3 ALA
  • 20% Protein
  • High in antioxidants (ORAC value of 10,000 vitamin E equivalents)
  • High in Vitamins and Minerals (Calcium, Potassium, Magnesium)
Chia is a gluten free Wholegrain
Chia is a wholegrain food because it contains all components of the grain; the Bran, Germ and Endosperm. There is a constantly growing body of evidence that the consumption of wholegrain foods leads to better health. Research also shows that eating wholegrain foods can help lower the risk of being overweight and lower the risk of diet related disease such as diabetes and heart disease.
Many of the important nutrients are located in the outer layer ‘the Bran’ which is why wholegrain foods are so important. Some research suggests that people who have a diet rich in wholegrain high fibre foods have a reduced risk of bowel cancer.
The amazing thing about Chia as wholegrain food is that it contains such a high amount of fibre, protein and Omega 3 as well as vitamins, minerals and antioxidants. The protein is a complete protein with all 8 essential amino acids which is very rare for a vegetarian source of protein.
Chia is the only wholegrain that you can eat raw exactly as it comes from the plant without removing the husk, milling, processing or cooking.

Learn more.

Tuesday, January 10, 2012

The Business of Being Born

The Business of Being Born is a 2008 documentary film that explores the contemporary experience of childbirth in the United States.
Produced by Ricki Lake, it compares various childbirth methods, including midwives, natural births, epidurals, and Cesarean sections.
The film criticizes the American health care system with its emphasis on drugs and costly interventions and its view of childbirth as a medical emergency rather than a natural occurrence.
The film documents actual home births and water births. They follow a midwife, Cara, in New York as she takes care of and attends several births.
They then give the audience several shocking statistics about our current birthing techniques and challenges today’s doctors.
For example, the United States has the second worst newborn death rate in the developed world. Many experts are interviewed and they cite a multitude of reasons for this dismal statistic such as the overuse of medical procedures in the interest of saving time.



The Business of Being Born Website

Thursday, January 5, 2012

What’s your Pebble?

By Nanci Smith
“It’s not the mountains ahead to climb that wear you out;
it’s the pebble in your shoe”
I love this quote attributed to boxer Muhammed Ali. It’s especially appropriate for the journey to health and fitness.

It’s not that the mountains don’t seem insurmountable because often they do. Losing “x” number of pounds, inches, clothing sizes, or just the abstract words “getting in shape” can seem like overwhelming goals. Often what stops many women in their tracks is the proverbial pebble in their shoe. 
I’m sure you can relate. You set out on a hike or even just a walk to the park, and then you notice there is a pebble in your shoe. You try to ignore it, but that pebble in your shoe ends up becoming an annoyance and stopping you dead in your tracks.  Unless you remove it, the small irritation will ultimately prevent you from moving toward your goal and climbing that mountain.
For us women the pebble is more often really in our minds and not our shoes.
That pebble could be any number of things that prevent you from moving toward your goal. It could be “I have too much to lose and it’s hopeless” or “I’ve never been able to be consistent with my workouts” or “I’ve never been an exerciser” or the worst “I don’t have time to take care of myself”. There are endless pebbles that could be inserted here.
A journey of a thousand miles really begins with a single step.  And when that journey is T-Tapp, there are so many pleasant unexpected surprises along the way.
So what’s your pebble?  What’s preventing you from climbing that mountain and getting healthy from the inside out with T-Tapp? Or what’s preventing you from staying consistent with your workouts? Identifying the pebble is half the battle to removing it!
It might be helpful to find a real pebble and put it on the windowsill by your sink or in a prominent place where you will see it daily to remind yourself that the pebble is really just small and movable- and that and it is in your power to get rid of it. 

Nanci Smith is a wife, homemaker and homeschooling mother of six children. Before she had children, she earned a Ph.D in Biobehavioral Science working with behavior disorders in children, which prepared her for the rollercoaster ride of having a son with Asperger’s Syndrome (High Functioning Autism).  She is an avid online researcher for natural health and fitness topics. T-Tapp has changed her life in so many positive ways and she wants to encourage other moms to become fit, energized, healthy and able to deal with stress better.

Monday, December 26, 2011




Planned obsolescence or built-in obsolescence[1] in industrial design is a policy of deliberately planning or designing a product with a limited useful life, so it will become obsolete or nonfunctional after a certain period of time.[1] Planned obsolescence has potential benefits for a producer because to obtain continuing use of the product the consumer is under pressure to purchase again, whether from the same manufacturer (a replacement part or a newer model), or from a competitor which might also rely on planned obsolescence.[1]
In some cases, deliberate deprecation of earlier versions of a technology is used to reduce ongoing support costs, especially in the software industry. Though this could be considered planned obselescence, it differs from the classic form in that the consumer is typically made aware of the limited support lifetime of the product as part of their licensing agreement.
For an industry, planned obsolescence stimulates demand by encouraging purchasers to buy sooner if they still want a functioning product. Built-in obsolescence is used in many different products. There is, however, the potential backlash of consumers who learn that the manufacturer invested money to make the product obsolete faster; such consumers might turn to a producer (if any exists) that offers a more durable alternative.
Planned obsolescence was first developed in the 1920s and 1930s when mass production had opened every minute aspect of the production process to exacting analysis.[citation needed]
Estimates of planned obsolescence can influence a company's decisions about product engineering. Therefore the company can use the least expensive components that satisfy product lifetime projections. Such decisions are part of a broader discipline known as value engineering.

Learn more here.



Monday, December 19, 2011

Wednesday, December 7, 2011

Learn how to exercise your eye muscles for restoring healthy vision and eliminating prescription glasses

(NaturalNews) You're probably familiar with all sorts of mythologies promoted as "truisms" in modern medicine: Flu vaccines prevent the flu (they actually don't), CT scans are harmless (they aren't), chemotherapy works to save lives from cancer (it actually causes cancer), and so on. There are all sorts of falsehoods in dentistry, too: Mercury fillings are safe for you! (They aren't.) Gum health has nothing to do with nutrition! (It does.) Cavities can only be treated by drilling, filling and billing! (Often just a money-making scam.)

But did you also know that there are lies and mythologies promoted by eye doctors, too?

Here's a real whopper that's told to almost everyone: The reason you need glasses when you get older is because -- get this -- your eyeball changes its shape!
The only way your eyeballs change shape is if your skull gets cracked
This "eyeball changes its shape" con is a clever scam because it convinces tens of millions of people to buy high-priced prescription glasses each year, usually from the very same vision centers that promote this total quackery. If you just ponder it for a moment, you'll quickly realize how ludicrous the explanation really is. How can your eyeball change its shape when your eye SOCKET is made of bone?

Think about it. For your eyeball to get "longer" as they often tell you, your very skull would have to alter its bone structure. And while that most certainly happens in infants and children, the human skull doesn't keep shifting around when you're an adult. Unless you're run over by a truck or something, anyway, in which case blurred vision should be expected.

No, the real problem with the vision of most people is not that "your eyeball is getting longer" (ridiculous!) but rather that your lens muscles are getting flabby and out of shape!
How your lens muscles gets flabby and out of shape
Your iris is a muscle that controls your pupil, which is like the aperture of a camera lens. Its job is to regulate the amount of light entering the eye. The iris is not our concern here because we're more interested in the muscles that alter the shape of your lens.

Those muscles are part of what's called the ciliary body of your eye. The ciliary body contains muscles that, in real time, alter the curvature of your eye lens to achieve the proper focus of whatever scene you are observing (
http://library.thinkquest.org/25607...). "Proper focus" means altering the curvature of your lens so that the rays of light entering your eye fall on your retina with pinpoint accuracy.

As any photographer well knows, your focus must be altered when viewing something right in front of you (a near object) versus something far away (a far object). In a camera, this change in focus is achieved by altering the distance between two lenses contained in what is commonly called a "camera lens" (it's actually multiple lenses), but in the human eye, this is achieved by changing the shape of the lens through the contraction or relaxation of the ciliary muscles.

You probably never noticed yourself doing this because you don't feel your ciliary muscles working, but they achieve this focus for you thousands of times a day, automatically and without any effort on your part.

Some people (like myself) have achieved conscious control over these muscles, and we can consciously choose to alter the focus of our eyes at any moment, regardless of what scene we're looking at. But for most people, the function is their ciliary muscles is involuntary. (I'm in my 40's and continue to have perfect vision, never needing contact lenses or glasses. I also boost my vision with nutrition such as astaxanthin, lutein and zeaxanthin supplements.)
How to strengthen your ciliary muscles that control your eye lenses
Like any muscle, the ciliary muscles can become weak. How does a muscle become weak? From lack of exercise, of course. If you want strong legs, you need to walk and run from time to time, right? Well, if you want a strong, functioning ciliary muscle set, you need to alternate your vision between near objects and far objects so that these muscles are challenged to stay strong. This also increases the flexibility (range of motion) of your eye lenses (sort of like yoga for your eyes).

Now here's the real kicker in all this: Most people in modern society never view anything far away anymore! They don't live out in the country, in other words, so they're not looking at something a mile away. No mountains are even visible in most cities, and peoples' vision is focused entirely on things that are close. So their ciliary muscles are "locked" in a state of constant contraction. This causes these muscles to tighten, just like your leg muscles if you never stretch out from time to time.

This is all made even worse by the television set -- or perhaps your computer monitor. Today's population spends so much time viewing mobile texting devices, cell phones, portable gaming devices and computer monitors that it's amazing their ciliary muscles have any range of motion at all.

Sooner or later, after a lack of exercise (i.e. focusing on things at various distances), your ciliary muscles get flabby while also losing range of motion and then your eye lenses can't achieve the focus they're supposed to. So instead of the light rays striking your retina where they're supposed to, they may strike a point inside your eyeball a quarter inch in front of your retina instead (as an example, or in other cases it may be some distance behind your retina, which also causes blurred vision). This is where eye doctors get their ridiculous idea that "your eyeballs are too long!"

That's stupid. Your eyeballs aren't "too long." That's just some mythology dreamed up by vision doctors to sell you more glasses. No, unless you're a mutant or something, the real problem is that your ciliary muscles are too weak and lack range of motion to alter the curvature of your lenses.

This problem, fortunately, can often be solved with simple exercises.

(By the way, it should also be obvious from this that the very act of wearing contacts or wearing glasses makes your eye problem worse because it allows your ciliary muscles to stop working, relying on the artificial lenses of your glasses to do that work for you. In much the same way that taking insulin makes diabetes worse over the long haul, wearing glasses also makes your vision worse over time...)
How to exercise your eyeballs and help restore healthy vision
So what if there were a way to exercise your eyeballs and restore the strength and range of motion of your ciliary muscles? Would that restore normal vision?

For many people, YES! Not for everyone, of course. There are other causes of poor vision, such as cataracts, neurological damage (aspartame!), cross-linked protein rigidity of the lens itself (poor nutrition) and so on. But in a surprisingly large number of cases, healthy vision can be restored through simple exercises that you can do at home, in just a few minutes a day, using only your eyes and a simple tool.

That simple tool is a pair of pinhole glasses. They're like exercise machines for your eyes. You simply wear them for a few minutes a day, then walk around and look at stuff.
Click here to pick some up from the NaturalNews Store.
How pinhole glasses exercise your ciliary muscles and help restore normal vision
Looking through pinhole glasses, as simple as it sounds, causes the ciliary body of your eyes to engage in adaptive exercise that increases the range of motion of your ciliary muscles which control your lenses. This happens because the pinhole glasses are made with hundreds of tiny holes that change the light entering your eyes from an overpowering mass of light rays to a collection of lower-intensity, distinct light rays that effectively give your eyes a more "organized" pattern on which to focus. There's probably a more technical explanation for all this, of course, but the practical upshot is that all sorts of people who suffer from vision problems -- myopia, hyperopia, presbyopia, astigmatism, computer vision syndrome, and so on -- often report instantly improved clarity of vision when wearing these pinhole glasses.

It's not magic, it's just physics. If you force your eye lens muscles to adapt by challenging them, they will usually respond with improved function over time (just like building leg strength by walking or jogging).

Even better, many people report ongoing improvements in their vision even after taking off these pinhole glasses. Looking through the pinholes, you see, exercises the muscles that control the shape of your lens, and as those muscles become stronger (over a period of several days and weeks), they become more capable of focusing light in the proper place on your retina. This means no more blurry vision.

It's the same principle as doing pull-ups to get a stronger upper body, or walking up flights of stairs to build stronger leg muscles. Your eye lenses are controlled by muscles, and like any muscle in your body, those muscles need to be challenged in order to stay strong and fully functional -- and to restore their full, healthy range of motion.

Click this link to pick up some pinhole glasses right now from the NaturalNews Store:
http://www.naturalnews.com/NNStore-...

I find it interesting, by the way, that some people would rather have crutches than restore their normal healthy function. Have you ever seen those people zipping around in electric scooters at the grocery store? Many of those people used to be able to walk just fine! But then they started using the scooters as a convenience, and now -- after a few months of that -- their leg muscles have atrophied to the point where they can't walk! Prescription glasses do the same thing to your eyes. Once you start using them, your ciliary muscles atrophy to the point where you need those glasses just to see clearly.

The vision industry, not surprisingly, makes money off consumer ignorance. It's not in their interests to teach people how to restore your own healthy vision without needing prescription glasses. This is the same way that the pharmaceutical industry doesn't want you to prevent disease because they make more money when you stay sick!
The safest and most affordable way to improve vision for many
Pinhole glasses are a safe and affordable way to take responsibility for your eye health and potentially avoid costly and inconvenient contact lenses or glasses forever. These pinhole glasses cost about the same as a pair of sunglasses at the grocery store, and they're not medical devices at all, so they need no prescription. They contain no lenses themselves, either.

Safety note: Do not wear pinhole glasses while driving or operating heavy machinery such as an airplane, a military humvee or a wrecking ball crane. These glasses partially obscure vision and should be used solely as exercise devices in a safe environment like your home.

They don't work for every case of vision impairment, of course, as there are many causes for blurred vision. But they work remarkably well for most people who try them. And there's no risk in trying, since you can return them to our store if they don't work for you, so there's zero risk in finding out if your own vision problem might be partially or fully resolved by simply exercising your eyes.

Pinhole sunglasses are available now at the NaturalNews Store Holiday Specials page:
http://www.naturalnews.com/NNStore-...

We've heard countless success stories from people wearing these simple devices. Try them yourself to see how they might help you! And remember, our satisfaction guarantee means there's no risk in trying these to see how they might help you live with stronger, more flexible eye muscles.
Zero-cost options you can achieve on your own
Another way to approach this is to simply exercise the range of motion of your ciliary muscles by alternating between focusing on close objects versus far away objects (such as the horizon). This is most easily accomplished from inside your home, near a window. Simply look at something on your desk, then look at something outside your window that's far, far away (ideally, at the horizon). Alternate this process several times, then rest your eyes, and then repeat. Do this daily for a few minutes each day.

With added nutritional support for eye health (lutein, zeaxanthin, astaxanthin and so on), these exercises can, over time, enhance the range of motion of your ciliary muscles and eye lenses. With these exercises, you may discover that you are able to reduce the intensity of your prescription glasses, step by step, until one day you don't need them at all.

The pinhole glasses may help accelerate this process even more, in much the same way that working out with weights is a faster way to build muscle strength than working out with no weights at all.

The most important point in all this is to realize that blurred vision is not some sort of permanent eye damage but usually just a functional aberration that can often be resolved through training. In much the same way that physical therapy can help people rebuild functional muscle mass in their legs, arms or torso, eye exercises can help rebuild functional strength in your eyes.

It's the greatest secret of the eyeglasses industry: Many people don't need eye glasses! Many people don't need contact lenses! What they need is eye exercise. But don't expect the for-profit vision industry to tell you about any of that. Like Big Pharma, they only make money when people stay victims and believe they cannot help themselves. Here at NaturalNews, we specialize in teaching people how to restore health by taking responsibility for their own health outcomes, thereby avoiding the outrageous costs (and inhumane suffering) caused by the medical industry.

Learn more.

Tuesday, November 22, 2011

Government Invasion of Your Parental Rights


          


Learn more here

Monday, November 21, 2011

The Benefits of Raw Milk

(NaturalNews) Most people are unaware that clean, raw milk from grass-fed cows was actually used as a medicine in the early part of the 20th century. Raw milk - straight from the cow - has been called the "stem cell" of foods. It was used as medicine to treat, and many times cure, some serious diseases. From the time of Hippocrates until just after World War II, this miracle liquid nourished and healed millions.

Clean raw milk from pastured cows is a completely balanced food. You could live on it exclusively if you had to.

Raw milk ingredients that make it such a powerful food:

Proteins

Raw cow's milk has all 20 of the standard amino acids, which saves our bodies the work of having to convert any into usable form. About 80% of the proteins in milk are caseins (reasonably heat stable but easy to digest). The other 20% fall into the class of whey proteins. These are also easy to digest, but also very heat sensitive.

The immunoglobulins are an extremely complex class of milk proteins also known as antibodies. These provide resistance to many viruses, bacteria and bacterial toxins and may also help reduce the severity of asthma symptoms. Research has shown a significant loss of these important disease fighters when milk is pasteurized.

Carbohydrates

Lactose is the primary carbohydrate in cow's milk. It is made from one molecule each of the simple sugars glucose and galactose. People with lactose intolerance do not make the enzyme lactase and so cannot digest milk sugar. Raw milk has its lactose-digesting Lactobacilli bacteria intact. This may allow people who traditionally have avoided milk to drink raw milk.

Fats

About two thirds of the fat in milk is saturated. Saturated fats play a number of important roles in our bodies. They construct cell membranes and key hormones, they provide energy storage and padding for delicate organs, and they serve as a vehicle for important fat-soluble vitamins.

Conjugated Linoleic Acid (CLA) is abundant in milk from pastured cows. This is a heavily studied, polyunsaturated Omega-6 fatty acid that has promising health benefits. Some of CLA's many possible benefits are (1) it raises metabolic rates; (2) it helps remove abdominal fat; (3) it boosts muscle growth; (4) it reduces resistance to insulin; and (5) it strengthens the immune system and lowers food allergy reactions. Grass-fed raw milk has 3-5 times more CLAs than the milk from feed-lot cows.

Vitamins

Whole raw milk has both water and fat soluble vitamins. No enriching is necessary. It's a complete food. Pasteurized milk must have the destroyed components added back in, especially the fat soluble vitamins A and D.

Minerals

Raw milk contains a broad selection of minerals ranging from calcium and phosphorus to trace elements.

Calcium is abundant in raw milk. Its benefits include a reduction of some cancers, particularly colon; higher bone density in people of all ages; lower risk of osteoporosis in older adults; lowered risk of kidney stones; the formation of strong teeth; as well as a reduction of dental cavities.

An interesting fact about minerals as nutrients is the special balance they require with other minerals to function properly. For example, calcium needs a proper ratio of phosphorus and magnesium to be properly utilized by our bodies. Raw milk is in perfect balance.

Enzymes

The 60 functional enzymes in raw milk have an amazing assortment of jobs to perform. Some of them are native to milk and some come from beneficial bacteria growing in raw milk. When we eat food that contains enzymes devoted to its own digestion, it's less work for our pancreas. Other enzymes, like catalase, lysozyme and lactoperoxidase help to protect milk from unwanted bacterial infection, making it safer for us to drink.

Cholesterol

Milk contains about 3mg of cholesterol per gram. Our bodies make most of the cholesterol we need. This amount fluctuates by what we get from our food. Cholesterol is a repair substance. It is a waxy plant steroid that our body uses as a form of water-proofing and as a building block for key hormones.

Beneficial Bacteria

Raw milk is a living food with amazing self-protective properties. As most food goes bad as it ages, raw milk gets better. From helpful bacterial fermentation, the digestibility of enzymes, vitamins, and minerals all increases.

Learn more.
Raw Milk Facts
Real Milk