It's often said that breakfast is the most important meal of the day. The truth is: not really. In fact, breakfast is no more important than any other meal, or snack for that matter. Everything you eat is important in that it can either advance your health or harm it. Make no mistake, a double cheeseburger with extra special sauce, biggie fires, and a large vegetable-oil-based "shake" is just as important as any breakfast because of the amount of harm it can do you. On the other hand, a large fresh salad (I'm talking about a real salad with tons of fresh ingredients -- not iceberg lettuce, a slice of tomato, and a half cup of bottled Italian dressing) for lunch is also important because of all the antioxidants and water soluble fiber it can provide.
Read the full article by Jon Barron here.
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