I recently had a pretty nasty cold and was waking up feeling miserable and very tired. I decided to make a concoction with some ingredients that I have in my kitchen. I soon found relief and within a few days my cold was gone. Here is my recipe:
16 ounces distilled water
1 Tbsp Braggs Apple Cider Vinegar (ACV)
1-2 Tbsp Natural Honey
A quarter of an organic lemon
and for added sweetness you can add about 5-7 drops of liquid Stevia
Use hot water and add all of your ingredients. You can either juice the lemon and use about 1 tbsp or do what I do and just peel the outer layer, like you would a potato, leaving some of the pulp on it and put it in your cup, being sure to squeeze the juice first. It's very delicious. Not only does this drink provides relief from a cold but it will also help your body to heal and recover a lot faster. I noticed that on the mornings I drank it I had an amazing amount of energy through out the day and felt real good.
To your health,
Eleny
No comments:
Post a Comment