Breakfast for Champions

It's often said that breakfast is the most important meal of the day. The truth is: not really. In fact, breakfast is no more important than any other meal, or snack for that matter. Everything you eat is important in that it can either advance your health or harm it. Make no mistake, a double cheeseburger with extra special sauce, biggie fires, and a large vegetable-oil-based "shake" is just as important as any breakfast because of the amount of harm it can do you. On the other hand, a large fresh salad (I'm talking about a real salad with tons of fresh ingredients -- not iceberg lettuce, a slice of tomato, and a half cup of bottled Italian dressing) for lunch is also important because of all the antioxidants and water soluble fiber it can provide.

Read the full article by Jon Barron here.

Healing Back Pain By Dr. Sarno

Dr. Sarno and his Work

Mindbody medicine pioneer, Dr. John E. Sarno, is Professor of Rehabilitation Medicine at New York University School of Medicine and attending physician at the Rusk Institute of Rehabilitation Medicine, New York University Medical Center.
Since 1973, Dr. Sarno has conducted research and clinical practice on disorders relating to musculoskeletal pain. Through his ground-breaking experience, Dr. Sarno has identified the cause of most common back, neck, shoulder and limb pain, and has developed a revolutionary Mindbody treatment program which has helped many to become free from chronic pain.
Over three-quarters of a million readers of Dr. Sarno’s books, as well as thousands of his patients, have shared a common bond: the discovery that the agony of most back pain – and its cure – has a basis in the mind.
Dr. Sarno’s therapeutic approach is based solely on providing knowledge and understanding of the true source of the pain. This is accomplished by personal interaction between Dr. Sarno and the patient.
This DVD provides the opportunity to hear and see Dr. Sarno describing the nature of the disorder through a process of realization of the relationship between emotions and physical symptoms, as well as the power of awareness as a cure for many common pain syndromes.
Many people who have been diagnosed with conditions such as spinal stenosis, a herniated, ruptured, or bulging disc, shoulder, knee and foot tendonitis, as well as sciatica and fibromyalgia have become pain-free by learning that they are suffering from a psychosomatic disorder and that the structural abnormalities were not the cause of their pain.
For more information click here.

Natural Vision Improvement with Greg Marsh

(NaturalNews) Greg Marsh teaches Natural Vision Improvement to people worldwide, including the Bates Method. Greg came across the Bates Method when he was extremely nearsighted in his 20's. He learned that poor eyesight is a well-established part of how we "see" the world, and his progress was slow until he began to learn from other Natural Vision Teachers about the subtleties and "secrets" of regaining your vision naturally. 25-years of studying martial arts, meditation, and other natural healing approaches combined with the holistic notion of "letting go" have culminated in his creation of the Vision Improvement Center.


By: David Hestrin, citizen journalist at Natural News
Read the full article here.

Toxic chemotherapy

Cartoon by Mike Adams, the Health Ranger
Editor of NaturalNews.com

What is chemotherapy?

Chemotherapy agents are derived from highly toxic mustard gas chemicals used as chemical weapons in World War I (http://www.naturalnews.com/029191_s...).

They are so toxic that pharmacists are getting cancer just from handling them.

The No. 1 side effect of chemotherapy is cancer. But it also causes "chemo brain" (the destruction of brain cells) and damages the liver and kidneys.

In choosing chemotherapy and radiation, Michael Douglas has bet his life on the illusion that conventional medicine is telling the truth about cancer. But the industry is actually lying to us all. Cancer is a multi-billion-dollar industry that preys upon the nutritional ignorance of the public while turning human beings into profit machines by promising them "treatments" that only worsen their health.

What cancer docs won't tell you

While it's true that radiation and chemotherapy can shrink throat cancer tumors, that alone isn't enough to restore a person to true health. Following any such cancer treatments, patient should be strongly encouraged to get more vitamin D, consume anti-cancer nutrients and even take nutritional supplements that can boost their immune function.

Sadly, oncologists are currently telling their patients none of these things. In fact, many cancer doctors insist that their patients avoid taking antioxidants, medicinal mushrooms or any source of antioxidants, claiming they might "interfere" with the chemotherapy.

In this way, oncologists doom their patients to pain, suffering and often death. That's why chemotherapy is often called "physician-assisted suicide." It's a way to kill yourself while enriching the drug companies that manufacture chemotherapy agents.


Read the full article written by Mike Adams, the Health Ranger Editor of Natural News here.

Flu Plan Scandal Ahead – An Urgent Warning

Summary of a Failed Pandemic

Last year the United States contracted for the manufacture of over 170 million doses of swine flu vaccine. Probably the most significant accomplishment of this website was that we were able to contribute to the fact that only 90 million doses were used in the United States.

Armed with the facts, less than one-third of the US population fell for the fear mongering.

It quickly became very clear that this was in fact a very mild disease that was not going to kill people in large numbers. Yet the projected number of casualties in the US alone was declared to be between 60,000 to 90,000! And the campaign to hype up the fear and force the untested, unproven pandemic vaccine on the masses through any means reached previously unheard of proportions.

Within a week of Australia reporting that the virus appeared to be 40 times less lethal than originally feared, the WHO instructed countries to simply stop lab confirming suspected H1N1 cases, which meant that any and all flu-like symptoms were reported as pandemic influenza, padding the statistics.

Read the full article by Joseph Mercola here.

Health Benefits of Lavender Essential Oil

The health benefits of lavender essential oil include its ability to remove nervous tension, relieve pain, disinfect scalp and skin, enhance blood circulation and treat respiratory problems. Lavender has the Latin name Lavare, which means “to wash”, due to its aroma that gives the feeling of a clean aroma.

Read more here.

Cure autism?

Possible, said Dr Bernard Rimland

Most medical doctors say that it is impossible to cure autism.
The late Dr Bernard Rimland, who passed away on 21 November 2006 at age 78, was one person who not only challenged this assertion but also provided documentary proof that autism recovery is, indeed, possible.
“Autism is treatable” was the slogan of the good doctor, who brought hope and recovery to thousands of autistic children and their families. For at least 1,100 such children, he brought full recovery.

Read te full article here.