Natural Birth

There is nothing like giving birth in the comfort of your own home and being surrounded by people that you  love and trust.

I am  pregnant with my fifth child and my little Sophi is due to arrive any day now. I will be having another in-home water birth which I am excited about. This is my second water birth. My last delivery was at home in a birthing pool and it was by far my best birthing experience and the quickest. I have had two other natural births and one hospital birth.

My first child was born in a hospital. I had an Epidural, which did not work, and Demerol. The Epidural wore off and when the anesthesiologist administered it she did it wrong and thought she paralyzed me. It was horrible and thankfully I was not paralyzed. The Demerol made me hallucinate which was awful. My room turned into a circus. You'd think I'd be laughing but it wasn't funny. I was bed bound in the infamous lithotomy (lying on my back) position. Not only was it uncomfortable but my pain increased and labor seemed to come to a halt. The lithotomy position is the most unnatural position to be in and is advantageous only to the doctor.

Thankfully my labor was only 12 hours but had I known then what I know now I believe that my experience would have gone a lot smoother and faster. I was clueless when it came to birth and had no idea what was going on with my body. I kept going to the restroom because I thought I had to defecate when in fact it was the baby. After making my third round to the toilet and nothing passed my pastors wife said Hun, I think it's the baby. I remember being placed back on the bed and pushing for what seemed like an eternity. I also  remember feeling my doctor cut me which was unnecessary. I would have rather torn than have gotten an episiotomy.  Some may prefer to get snipped but I did not want that. I delivered a healthy 6 lbs 12 ounces baby girl who was taken and ran though a mill so it seemed before they handed her over to me.

Shortly after being transported to my room I started to develop intense headaches due to the Epidural. I even lost my hearing for a few seconds. Although it was only a few seconds it was very scary. My husband was talking to me and his voice started to fade and then I could not hear him. I started to freak out. Thankfully it was only for a few seconds. I wish I could say that about the spinal headaches I developed. The headaches lasted six days and those were the worst six days of my life. I told my husband I'd rather die then have to live like that. I was bed bound and when I did make the attempt to get up I felt like my head was going to explode. Literally. There was so much pressure from the center of the back of my head down to my neck that it felt like it was going to blow up. Giving birth was more tolerable.

For the next six days the doctors visited me daily. I was constantly being poked with needles and had an I.V. struck in my arm. I felt like a guinea pig, like an experiment. Six days felt like an eternity, especially with spinal headaches. Around day five I had what is called a blood patch done which I unfortunately cannot explain. Most of it is vague considering that I was drugged. I believe they gave me morphine but I am not 100% sure. What ever they gave me left me in this deep sedated state. I could not open my eyes but I could hear. When I was transported back to my room I heard my husband praying. It really was encouraging considering everything that was going on with me and what I had just gone through. I remember him laying  hands on my head and praying and I kid you not I could almost hear the sound of angels or what sounded like a choir of angles. I cannot really describe the sound itself but I never heard anything like it prior to it or since that day. I know it may sound surreal to some but it was very real to me. I am not sure how long it was but after he prayed it was the first time that I could get up and walk without intense pain in my head. I could not move very fast and my balance was a bit off but I was standing and we were praising God in that hospital room. I don't remember if I was discharged that day or the next day but I was able to go home and be with my family.

After such a traumatic experience I did not want another hospital experience and I definitely did not want drugs. A friend told me about her experience with a midwife and helped me get in contact with her. I had met up with her shortly afterwards and that was the beginning of my natural birthing journey. I say journey because here am I with baby number five and this will be my fourth in-home birth. I will have to post on my experiences at a later date. In the mean time I strongly encourage those who are considering on having a baby or who are already expecting to educate yourselves. Get to know you, your body, and your baby. Having a good doctor or midwife is a must. Do your research and do not settle for the first person you meet. You want someone you can trust and that will allow you to be in control and not try to dictate what you do or who will make you feel as if your body is incapable of doing what God has designed it to do. You don't need a whole lot of medical intervention, in fact next to none if you are healthy and if the baby is healthy. You don't need drugs. Birthing naturally gives you control. Too often doctors intervene because of their schedule or protocol and make birthing mothers feel incapable of delivering their baby. All there medical interventions only delay the process. It really is not necessary. Each labor is unique and takes time but there are reasons for this and God only knows why each one is so.

I have learned a lot over the past 9 years and have found the more I know the smoother and more pleasant my birthing experience is. It is always encouraging to read other birth stories especially those done at home or in water.Remember you have a choice. You can be in control. There is so much information out there.

Below are a list of sites that I encourage you to check out.

http://www.waterbirthinfo.com/benefits.html

http://www.waterbirth.org/

http://www.mybestbirth.com/

http://www.birthasweknowit.com/

http://www.birthintobeing.com/

http://www.birthingfromwithin.com/

T-Tapp Your Way to Fitness in Just 15 Minutes a Day!

Teresa Tapp is an exercise physiologist/rehabilitative trainer whose specialty is real fitness from the inside out. Teresa's program isn't about weighing yourself and counting calories or working out 7 days a week for 3-4 hours a day. The T-Tapp program is about RESULTS! Let's face it - it really does come down to inch loss. Who really cares what the scale says if you look great when you look in the mirror?

Why haven't you already heard about T-Tapp? Because Teresa has turned down many lucrative offers to do an infomercial concentrating instead on a solid program that works for everyone regardless of age or fitness level and good solid customer service which is not something you see very much of in the fitness industry.

 
Teresa strongly believes that less is more when utilizing the correct TYPE of exercises.

 
Teresa has done television, radio and print interviews - all with rave reviews and she has been chosen for sweeps stories many times in many cities.


If you want real results and to be fit and look fabulous then what are you waiting for? Dedicating 15 minutes a day or every other day for that matter will not only improve your health but your over all well- being. There is nothing like a good workout especially one that works!  Check out T-Tapp and get to tapping!!!


To find out more click here.

Organic Foods are Safer and Healthier than Conventional... True or False?

Visit the Mercola Video Library

By Dr. Mercola
September 17 2012

In the UK, organic food sales have been falling since 2008. The featured commentary¹ discusses whether organic is going "out of style," or if people's tastes and reasoning for going organic are simply changing.

"Sales of organic products have been falling since the credit crunch first bit in late 2008. But thrift alone does not seem to be enough to explain what is now a medium-term trend, since Fairtrade, another ethical certification with a price premium, has not suffered the same reverse, with sales rising by an estimated 12 percent last year.
What seems to be the case is that customers who used to use the organic label as a kind of proxy for good, sustainable produce now look to the specific virtues that most concern them: seasonality, locality, fair trade or animal welfare. Indeed, sometimes their other ethical concerns trump the desire for organics, such as when they choose home-grown peas over air-freighted organic alternatives..." The Guardian states.²

There are probably a number of reasons for this change, and it's not necessarily a bad thing. For the past few years now, I've argued that buying locally grown foods may actually be an overall better choice than the strict focus on organic.
In part because organic produce from overseas may or may not have been grown according to strict organic standards, so you could potentially be overpaying for something that isn't really organic (not to mention the environmental damage caused by shipping food across the globe), and in part because many small farmers actually grow their food according to sustainable, organic principles even though they may not have received organic certification, which is a very costly process.

Are Organic Foods Safer or Healthier Than Conventional Alternatives?

Confounding the conversation are recent reports that organic foods are not nutritionally different from non-organic. A recent meta-analysis by Stanford University³ has received widespread media coverage, and with few exceptions, conventional media outlets have used it to cast doubt on the value of an organic diet. The New York Times⁴, for example, declared "Stanford Scientists Cast Doubt on Advantages of Organic Meat and Produce," and Fox News' headline claimed "organic food may not be worth the money."⁵
An editorial in The Los Angeles Times⁶ bravely bucked the trend, stating "Stanford's research showing that organic produce probably isn't any more nutritious than the conventional variety is mostly remarkable for what it omitted." Still, you've had to be a reader of alternative media to get the real scoop on this study...
In a nutshell, the meta-analysis, which looked at 240 reports comparing organically and conventionally grown food (including 17 human studies), DID find that organic foods ARE safer, and probably healthier than conventional foods—if you are of the conviction that ingesting fewer toxins is healthier and safer for you. While I believe organic foods grown in healthy soils can be more nutritious than their conventional counterparts grown in depleted soils with synthetic chemicals, a major benefit of organically grown foods really is the reduction in your toxic load.
According to the authors:⁷

"...Two studies reported significantly lower urinary pesticide levels among children consuming organic versus conventional diets, but studies of biomarker and nutrient levels in serum, urine, breast milk, and semen in adults did not identify clinically meaningful differences. All estimates of differences in nutrient and contaminant levels in foods were highly heterogeneous except for the estimate for phosphorus; phosphorus levels were significantly higher than in conventional produce, although this difference is not clinically significant.
The risk for contamination with detectable pesticide residues was lower among organic than conventional produce (risk difference, 30% [CI, -37% to -23%]), but differences in risk for exceeding maximum allowed limits were small.
...the risk for isolating bacteria resistant to 3 or more antibiotics was higher in conventional than in organic chicken and pork (risk difference, 33% [CI, 21% to 45%])...

Many Studies Show Organic Foods are More Nutritious

So, will reducing your intake of pesticides have a beneficial impact on your health? Most likely, yes. Unfortunately, creative interpretation and linguistic gymnastics turned Stanford's incriminating findings into an attack on organics... On the upside, health-conscious people everywhere are seeing right through it, and a number of independent news sources have issued thought-provoking rebuttals. For example, NewHope360 writes:⁸

"...Stanford researchers failed to review reports not written in English... and if the study consists of just comparing notes across a series of studies then the researchers did not meet their due diligence... My colleagues at newhope360 compiled their own review in a matter of minutes of articles that were easy to find and also written in English. But our findings were considerably different from Stanford's.

• The Organic Center, reliant on donations and industry funding, is in the midst of conducting an actual study on organic vs. conventional vs. natural grain. Not yet complete, they have already determined organic grains are more nutritious.⁹ And by 'nutritious' they do mean 'more nutrient-rich.'
• A 2010 study conducted by PloS ONE¹⁰, and partially funded by the USDA, found organic strawberries to be more nutrient-rich than non-organic strawberries.
• In 2009, the American Association for the Advancement of Science featured a presentation on soil health and its impact on food quality.^11,12 Conclusion: Healthy soil leads to higher levels of nutrients in crops.
• Even the Centers for Disease Control and Prevention conducted their own behavioral study that found higher risk of ADHD in children with higher levels of organophospates (pesticides)."¹³

Many of the Health Benefits of Organic are Due to What's NOT in Your Food...

Suppversity ¹⁴ also recently blogged about this Stanford study, rightfully pointing out that the health benefits are not necessarily related to getting more nutrients from your food, but rather about getting less toxins. In this regard, the Stanford study clearly concurred that organic foods expose you to fewer pesticides – about 30 percent on average. Organic meats also reduce your risk of antibiotic-resistant bacteria by an average of 33 percent.
Other studies comparing organics and conventional foods have shown the reduction in toxic exposure may be even greater than that. Suppversity writes:

"...[R]esearchers... at the University of Stuttgart set out with a whole different research question than most of their colleagues. Rather than trying to answer loosely defined questions such as 'What's better: conventional or organic?', they wanted to know whether or not it would even be possible to 'produce organic' in an environment that is already profoundly polluted; and... after 10 years and ten-thousands of samples of organic and conventional fruits, vegetables and animal products being analyzed the answer is 'Yes it is!'
'Organic fruits and vegetables had on average 180 times lower pesticide content than conventional products; and only 5 percent of the samples from organic produce were objectionable.' That's the conclusion the researchers in the 10-years special report that has been published in July 2012 (MLR. 2012b)."

Organic Food Debunker was Tobacco Institute Researcher

So, why the sudden concerted effort to "debunk" organics? Could it be that the health benefits of an organic diet threaten the profits of one or more big industries, and that these benefits are considered "inconvenient truths" that need to be quenched? An OpEdNews piece¹⁵ revealed one of the co-authors is a former researcher with the Tobacco Institute. Michael Collins writes:

"The study relied on a statistical technique called meta-analysis... The article co-author with recognized expertise in meta-analysis, Ingram Olkin, applied for a grant from Council of Tobacco Research (CTR) in 1976. CTR was part of the infamous Tobacco Institute, an industry group of cigarette manufacturers. Ingram was on the faculty of Stanford University at the time."

He goes on to state that Olkin's work for the Tobacco Institute is discussed in Robert N. Proctor's 2012 Google eBook, Golden Holocaust: Origins of the Cigarette Catastrophe and the Case for Abolition.¹⁶ It's quite telling, if you understand the implications:

"...The most notorious were the so-called Special Projects – typically projects that had been turned down by the CTR's Scientific Advisory Board, or were not expected to qualify for such funding, or were simply hatchet jobs commissioned by the lawyers to deconstruct inconvenient science. The Special Projects helped provide a platform for the industry's obfuscatory propaganda...
Special Project (SP) 109, for example, begun in 1965. Involved a 'collection of cases of emphysema among nonsmokers and among young people.' SP-12 investigated the possibility of 'additional statistical studies... which showed no association between smoking and lung cancer.' ...Dozens of such projects had been launched by the mid-1960s, all shielded from ordinary scrutiny, peer review, or disclosure – and often dealing with 'hot topics' the industry didn't want to see publicized...
Many of these were deliberate hatchet jobs. The statistician George L. Saiger from Columbia University received CTR Special Project funds 'to seek to reduce the correlation of smoking and disease by introduction of additional variables...' The goal of SP-100... was to assemble a panel of experts to repudiate the statistics relied on by the Surgeon General in his recent report; panelists included Saiger but also Leo Katz, K. Alexander Brownlee, and Theodor D. Sterling, all of whom were expected to show that the conclusions in the Surgeon General's report were 'not justified.'
Ingram Olkin, chairman of Stanford's Department of Statistics, received $12,000 to do a similar job (SP-82) on the Framingham Heart Study... Loriallard's chief of research okayed Olkin's contract, commenting that he was to be funded using 'considerations other than practical scientific merit.' Many of these Special Projects were essentially lawyerly assignments, with the biases – or foregone conclusions – expressed in their titles..." [Emphasis mine]

In Order to Protect Genetically Engineered Food Market, Popularity of Organics Must Be Subdued

The Stanford analysis reportedly did not receive outside funding. However, that doesn't mean it was not influenced by potential conflicts of interest, and/or is designed to serve a valuable role in the shaping of public opinion and/or further some industry interests... Another of its co-authors, Dena Bravata, M.D., M.S, has several potential conflicts, although indirectly, as they tie in to her many other studies relating to agricultural biosecurity, which she does receive funding for...
While the connections are not immediately obvious, consider the following:

1. Dr. Bravata is involved with Stanford in bioterrorism preparedness relating to foodborne & zoonotic illnesses.
2. Stanford has HUGE stakes in bioterrorism preparedness that includes homeland security funding, as well as having a seat on the National Institutes of Health's Office of Biotechnology Activities. Stanford also has an entire department that concentrates on agricultural biosecurity. An important goal of the network – which is funded by the Homeland Security Act – is to coordinate diagnostic and scientific expertise in agricultural production and security in regard to agricultural pests and pathogens that could be used in bio-terrorism.
To that end, the US Department of Agriculture (USDA) has taken the position that organic farming, such as free-ranging chickens and cows and non-GM seeds that you can't "control" are potential biosecurity threats. USDA has even begun putting, in writing, directives on how they want organic farming "contained" – which resembles turning organic farms into nothing more than factory farms.¹⁷

3. So while, technically, Dr. Bravata didn't receive any DIRECT funding for this meta-analysis, given that she's already done studies showing that organic farming could be a biosecurity risk, and given that California-based Stanford has such a huge stake in agricultural biosecurity, which IS funded by an outside source, and given that the controversy over genetically engineered foods is growing, it makes sense that this review would come out at this time and receive such widespread attention.
Later, it could be used to "calm the natives" with assurances that we're not really missing out on anything if organic farming ends up on the chopping block altogether, under the guise of being too great a biosecurity risk.

Organic Farming – A Potential Biosecurity Risk?

The bottom line is that Homeland Security has determined, with Bravata's and Stanford's help, that organic farming is a potential biosecurity hazard. Also with Bravata's and Stanford's help, the USDA/Homeland Security has decided that contained animal/livestock farming and "controllable" genetically engineered seeds are the best way to secure the "safety" of our food. The ultimate goal for global biosecurity is to have seeds and plants that theoretically can't be attacked because they've been bio-engineered to resist pathogens that would be used to destroy crops. This is discussed in a 2002 biosecurity whitepaper by the American Phytopathological Society:¹⁸

"Investments in basic research are needed to open new directions for applied research, including greater use of plant biotechnology and plant and microbial genomics for detection, forensics, prevention, or recovery from a bioterrrorist attack on a U.S. crop or food produced from crops.
...NSF, DOE, and USDA: Expand research on genomics and plant biotechnology as the foundation for more rapid and effective development of crop plants with resistance to pathogens that are potential threat agents... As with vaccines for preemptive control of animal and human diseases, having varieties and hybrids of crop plants with resistance is both a deterrence and the best means for recovery from a plant disease used as a threat agent."

The problem is that a lot of people believe organic foods are healthier and safer. And, what to do about all the people who don't like genetically engineered foods, and who want GE foods labeled so they can avoid them?
The answer to all of these questions is to simply convince you that the cost of eating organic is a waste of money because there's no health benefit to it... and if people don't see any health benefit, then they're less likely to support a bill to label GM foods, especially when you have this major chemical Monsanto/DuPont lobby threatening that proper food labeling will result in higher food prices – which of course is a complete lie. (Scores of ingredients must be listed on food labels, and not once has a new labeling requirement led to a massive hike in food prices.)
So, in a nutshell, what better time to come out with a "study" like this than just before the public is about to vote on labeling for genetically engineered foods?

Even Without Stated Funding, You Can Follow the Money Trail...

So what do we have here? We have at least one co-author who appears to have a background in "deconstructing inconvenient science," and another connected to agricultural biosecurity, which is none too keen on organic agriculture... And there are several other co-authors that have yet to be investigated to evaluate their individual industry ties. However, the Cornucopia Institute¹⁹ recently pointed out that:

"Cargill, the world’s largest agricultural business enterprise, and foundations like the Bill and Melinda Gates Foundation, which have deep ties to agricultural chemical and biotechnology corporations like Monsanto, have donated millions to Stanford’s Freeman Spogli Institute, where some of the scientists who published this study are affiliates and fellows. Stanford researchers had touted their independence by stating they had not received outside financial support for their study, but failed to delineate the close ties between their internal funding sources and industrialized agriculture and biotechnology interests."

There are also ties between Stanford University in general and Monsanto – the leader in genetically engineered seeds, and the driving force behind the opposition to GE food labeling. This could be of interest, considering the fact that the authors claim no primary source of funding whatsoever...
The link between Monsanto and Stanford is discussed by Nicholas Tomasi²⁰, who raises questions about the influence of George H. Poste, a Monsanto board member and a Distinguished Fellow at Stanford University's Hoover Institution (a public policy think-tank). Poste is also a member of the Council on Foreign Relations, and in the wake of 9/11 he became the chairman of the task force on bioterrorism for the U.S. Department of Defense; a position he retained until May 2004.
He's currently a member of the Threat Reduction Advisory Committee for the Defense Threat Reduction Agency, as well as a member of the National Academy of Sciences Working Group on Biological Weapons, the Forum on Microbial Threats of the Institute of Medicine Board on Global Health.
All of that is a mouthful, but again, it demonstrates the many diverse ties between Stanford University, biosecurity, Monsanto, and the shaping of public policy...
Of course, I have nothing to tie Poste to this study. But it's interesting to note nonetheless how Monsanto typically ends up being in the periphery whenever organics come under fire. To me, it seems quite clear that this is part of a much larger, concerted effort to discredit organics, in order to clear a path for more controlled agricultural methods, with genetically engineered foods as the ultimate goal. But first, they have to make you think you're not getting anything "extra" by purchasing organics; that you're essentially just wasting your money.
The FBAE²¹, a European biotechnology awareness and education organization, argues that as GE opposition picks up, it can be countered by pointing out the rising costs of organic foods – which is basically what the Stanford study accomplishes. A quote from the site states:

"When the price of a loaf of bread doubles, as it is on the way to doing, the public's pickiness about production methods will weaken."

Health and Safety Advantages of Organic Food

Mark Kastel with the Cornucopia Institute also sent out an email with his personal take on the Stanford analysis and subsequent media attention. He brings up a few additional points that are well worth considering, such as the decline in nutritional content of fresh produce due to the destruction of soils. Organic agricultural practices promote ideal soil conditions, while conventional farming methods threaten to completely deplete our soils worldwide, which will only worsen nutrition as time goes on. This is vital, since the continued destruction of our soils will ultimately lead to the demise of the entire food system...
Kastel writes, in part:

"In terms of the extra cost and value of eating organically, I have always subscribed to the adage 'pay now or pay later.' While my personal experience does not provide much in terms of a scientifically legitimate sample size, in the last 30 years, after suffering from pesticide poisoning prompted my shift to an organic diet, I have exceeded my insurance deductible only once, due to an orthopedic injury. And my doctor keeps telling me how remarkable it is that I, at age 57, have no chronic health problems and take no pharmaceuticals.
Unfortunately, the analysis done by Stanford University physicians... discounted many of the studies, including by the USDA, that show our conventional food supply's nutritional content has dropped precipitously over the last 50 years. This has been attributed to the declining health of our farms' soil, and healthy soil leads to healthy food. Organic farming's core value is building soil fertility.
...Additionally, genetically modified organisms (GMOs) have become ubiquitous in processed food with an estimated 80-90 percent contaminated with patented genes... The use of GMOs is prohibited in organics. Interestingly, there have been virtually no long-term studies on human health impacts of ingesting GMOs, although many laboratory animal and livestock studies have led to disturbing conclusions. The best way to operate using the 'precautionary principle,' as European regulators mandate, is to eat a certified organic diet.
...The researchers might trust the FDA to set 'safe' levels of toxic and carcinogenic chemicals in the food we serve our families, but many parents have decided to set a lower threshold – as close to zero as possible... In supporting this cautious approach, there is a growing body of scientific literature that suggests it's not just the gross level of toxic contamination that pesticides present but rather minute amounts of these toxins can act as endocrine disruptors, or mimickers, sometimes triggering catastrophic and lifelong abnormalities in fetuses and developing children.
Is it worth experimenting with the health of future generations when we know that there is a demonstrated safe alternative – organic food?"

Please Continue Supporting the California GE Labeling Battle

In November, California voters will decide the fate of the ballot initiative to label genetically engineered foods, and needless to say, the stakes are higher than ever. If we want any chance of protecting our food supply from dangerous genetically engineered ingredients, we must help California pass this labeling law.
We need your help, as the biotech industry will surely outspend us by 100 to 1, if not more, for their propaganda. Please remember, the failure or success of this ballot initiative is wholly dependent on your support and funding! There are no major industry pockets funding this endeavor, which was created by a California grandmother. In order to have a chance against the deep pockets of Big Biotech, it needs donations from average citizens. So please, if you have the ability, I strongly encourage you to make a donation to this cause.
It's important to realize that getting this law passed in California would have the same overall effect as a national law, as large companies are not likely going to label their products as genetically engineered when sold in California (the 8th largest economy in the world), but not when sold in other states. Doing so would be a costly PR disaster.
The initiative also needs more volunteers, as they need to reach every single California community – large and small. I urge you to get involved and help in any way you can. Be assured that what happens in California will affect the remainder of the U.S. states, so please support this important state initiative, even if you do not live there!

• If you live in California and want to get involved, please contact LabelGMOs.org. They will go through all volunteer requests to put you into a position that is suitable for you, based on your stated interests and location.
• No matter where you live, please help spread the word in your personal networks, on Facebook, and Twitter. For help with the messaging, please see LabelGMOs.org's "Spread the Word!" page.
• Whether you live in California or not, please donate money to this historic effort through the Organic Consumers Fund.
• Talk to organic producers and stores and ask them to actively support the California Ballot. It may be the only chance we have to label genetically engineered foods.
• For timely updates, please join the Organic Consumers Association on Facebook, or follow them on Twitter.
  

5 Back-to-School Tips Every Parent Must Know

  By John Douillard DC | August 28, 2012 

 As we prepare our kids for going back to school, many moms and dads are dreading the upcoming cold and flu season. More and more parents are asking the question, “How can I prevent this and keep my kids healthy this year?”

On average, school-age kids in America experience eight to ten colds a year, according to The Children’s Hospital Guide to Your Child’s Health and Development.
With six kids in our family, we have no choice but to keep our kids cold- and flu-free. If my kids each got just six colds a year—well under the national average—and each cold lasted ten days, that would be 360 days a year with at least one sick kid in the house. Assuming mom and dad never get sick, we would enjoy a whopping 5 days of good family health a year.


Over the years, I have streamlined five basic lifestyle tips based on a 5000-year-old, time-tested medical system called Ayurveda. They are all outlined in my book, Perfect Health for Kids, and I have summarized them here. These tips are designed to help kids stay healthy in the first place.  If they do get sick, it will be only for a day or two, rather than a week or two.
Read on to learn five essential tips to keep your kids healthy this year!


The remedy for avoiding colds and flus is actually very simple. It starts weeks, months, and even a season or two before the dreaded cold and flu season hits. Let’s start with a look at what makes our kids susceptible to an infection in the first place.
There are always two factors in this cold-causing process:

• The first is the exposure to the bacteria or virus. For all practical purposes, there is nothing we can really do to prevent our kids from being exposed. In a classroom or school cafeteria, every child will be exposed to every bug, but only a small percentage will typically get sick.
• Why?  This has to do with the second factor in the cold-causing process: susceptibility. Keeping your child’s immunity strong enough so they do not succumb to ever-present infectious bugs in the first place is the goal. It is here that parents can keep their children healthy, in school, and out of the doctor’s office. Enjoy these five immune boosting tips!

Tip One: Moisturize the Sinuses

During these first weeks of school, the exposure to cold-causing bugs is certainly higher. What is also happening in early fall is that the days are getting shorter and the nights are getting colder. Cold autumn nights bring hints of winter with dry and cool air. Night heaters may dry the air even more and soon, the mucous membranes in the sinuses dry out. When this happens, the respiratory mucous membranes produce large amounts of reactive mucus due to the dryness. Seasonal pollens and pollutants can also act as irritants to the sinuses, which can cause excess mucus production. As excess mucus is produced, this provides the perfect breeding ground for a viral or bacterial infection. Most cold remedies, like Sudafed or antihistamines, will attempt to dry out the reactive mucus in the sinuses, thus making the original cause of infection worse.

Solutions: Keep sinuses moist with cool mist humidifiers at night during those early back-to-school days, and keep them running right through the winter. Sinuses generally begin to dry out in mid-August, so the end of summer is not too early to break out the humidifiers.

Ear oil is another cold remedy that antidotes the end-of-summer and fall dryness. It is an absolute must in my house. Preventively, from September to March, I will drop warm ear oil in my kids’ ears while they sleep, twice a month. If they catch a cold, I will use garlic-based ear oil twice a day until they are well, usually a day or two. Ear oil lubricates the Eustachian tubes, which helps support better lymph flow through the cervical lymph, which governs upper respiratory immunity. Your local natural foods store likely carries a variety of ear oil products.

Tip Two:  Early To Bed

One of the most difficult parenting tools for moms and dads is to get their kids to bed early. When one of my children gets sick, I can usually track it to lots of staying up late, sleepovers, school stress, and excessive after-school activities that just wear them out. Pre-high school kids should be in bed by eight o’clock. For high school kids, lights should be out by ten.

This may sound difficult, but if a child is up past these hours on a regular basis, they will wake up fatigued and soon, when the stress mounts, their immunity will suffer.

If you like botanical remedies, I use an herb called Ashwagandha  (sometimes spelled “ashwaganda”) which means, “the strength of ten horses” – I use the whole herb, not the extract. It is a great and very safe adaptogen for kids. It can give them energy during the day and at the same time, if taken before bed, it can support a deep and restful night’s sleep. It is not a stimulant, nor a sedative – it is a true rejuvenative that can help a child weather a stressful time.

Solution: Get those kids to bed early!

Tip Three:  Stay Hydrated

In 1850, the average American drank one can of soda per year. Today, kids drink two to three cans of pop per day. A report in The Lancet said that these sugary drinks increase the risk of obesity by 60%.
Soda, as well as any caffeinated beverage, will dehydrate the body. So to avoid dehydration, a kid must drink one 12 ounce glass of water for each 12 ounce caffeinated pop.

Dehydration in kids can cause stomach aches, bone loss, hormonal problems, obesity, fatigue, mood swings, poor focus ability, skin conditions, and much more.

An average person can lose two to three quarts of water a day through non-exertion. With exercise, a child can lose twice that amount. For kids doing sports, a 2% loss in body weight due to perspiration creates a 25% loss of their athletic ability.

Solution: Put water bottles in your kid’s lunch – not high fructose corn syrup juice boxes. At least, have them drink a large 8-12 ounce glass of plain water every morning and evening and give them water with lunch. A good rule of thumb for active kids is to drink one half of his or her ideal body weight in pounds in ounces of water per day to avoid dehydration.

Tip Four:  Colds Start in the Digestive System

I often ask my kid patients how often they move their bowels. I usually get a blank stare. They have no idea—their parents have no idea. When I tell them it is normal to go at least once a day, first thing in the morning, they often tell me they go 1-2 times a week. Parents have to help their kids track their elimination and know what is normal. If they know what is normal, they can be educated to tell their parents if their elimination is off.



Sluggish bowel function causes the villi of the gut to congest. The villi feed both nutrition and waste into the lymphatic system on the outside of the gut wall. It is here that experts believe 80% of the body’s immune system lies. So, regular bowel movements are key to optimal health and immunity.

Solutions:
1. Veggies are critical for optimal elimination. Remember, the cellulose in veggies literally attaches to toxins and escorts them into the toilet. Kids innately mimic mom and dad, so if your kids see mom and dad eating a ridiculous amount of veggies at each meal, just watch those once-disgusting vegetables get gobbled down by your kids. It’s a monkey see, monkey do thing!

2. If sluggish bowels are a chronic concern, try an herb called Triphala (sometimes spelled “trifala”). This bowel muscle tonifier helps the intestinal wall function efficiently without the use of habit-forming laxatives.

3. Avoid late heavy dinners. They are tough to digest and a fast pass to constipation. Of course, sometimes you cannot avoid a late meal. In my house, if we splurge and have a late pizza delivered and watch a movie, I give my kids an herb called Trikatu before we eat. Trikatu supports upper digestive strength so the heavy meal will not sit there and cause one to miss their morning bowel movement.

Tip Five:  Controlling Mood and Focus with Food

According to Ayurveda, the middle of the day represents the best time to eat the largest meal of the day, as this is the time when the body can digest a meal most efficiently. This can be tough for school kids.
In the afternoon, when America is craving chocolate and coffee, the brain is demanding the lion’s share of the available blood sugar. If all they had for lunch was a cookie or

a snack (a common lunchtime meal), then the blood sugar may crash in the afternoon. This is why kids are ravenous when they come home from school. If possible, leave a good healthy meal on the stove for them when they get home from school. Try not to just give them a sugary snack at this time. If they are craving sweets in the afternoon, it may be due to low blood sugar. A sweet snack here will only start the high/low rollercoaster of unstable moods and blood sugar.

When blood sugar is low in the afternoon, the body and mind must strain to muster the energy needed for afternoon activities. This low afternoon energy may lead to ups and downs in mood, low energy, lack of focus, and eventual weight gain. When a child is then asked to do homework with crashing blood sugar, this is an impossible task.

Solution: Plan on feeding them well shortly after they come home from school! No sugary snacks at this time!

Also, if possible, pack your kid(s) a big, healthy lunch to provide the energy necessary for afternoon activities.

For More Information on:

•   >>>  Ashwagandha
•   >>> Triphala
•   >>> Warm Digest (Trikatu)

 

To find out more please visit John Douillards Life Spa here.